Juniors

If you are U14 years of age and have completed a 'beginners course ' (see link to courses) you can join the U14's group which is run by coaches Pam & Kathryn throughout the year. They offer a fun session on Thursdays 5-7pm, which is also our club night where you would get to meet a lot of our club paddlers & you can stay for a meal if you would like. Pizza or pasta , pudding, plus squash for a small charge Another session for U14s also runs on Saturday afternoons from 1-3pm . You can come to both sessions or just one, it’s up to you. The main aims of these sessions are as follows:
	Building confidence on the water & having fun through a variety of games & activities.
	Building on basic skills with emphasis on good technique.
	Increasing your awareness of core stability & aerobic fitness & encouraging you to participate in some form of land training on Thursday evenings & Saturday afternoons during the winter months if weather conditions make it unsuitable to get out on the water.

Always bring trainers with you and a drinks bottle – just in case! We also have sessions run by other coaches coaches on a Saturday morning from 10-approx.12.30pm and Saturday afternoon from 1-approx 3.30pm. There is no age restriction on these sessions . If in doubt look out for our coaches , normally wearing blue & yellow coach T shirts & ask for more information ! See our Blog for reports from U14 paddlers & photos of Regattas etc. Happy Paddling !